早起きをして野沢温泉村の朝を楽しみませんか?
鳥や虫の声がBGM♪ 緑や土の香りは天然のアロマ♪
目の前は90%「緑」樹々に囲まれ柔らかい苔が覆う柔らかい大地を手や足裏、身体で感る♪ 無理のない範囲で
ゆっくりと太陽礼拝(太陽におはようの挨拶ポーズです)体の筋肉をくまなく動かして、1日の始まり、身体と心に活力を♪
消化器の負担にならないように朝食”前”がおススメです。
ヨガの後には、源泉かけ流し温泉で汗を流し、身体と心をほぐし極上のリラクゼーション。
そしてご宿泊の旅館・ホテル・ペンション・民宿のクリーンで新鮮なご朝食を♪
開催期間
通年
開催時間
朝6時~7時(60分)
集合時間
開始10分前
参加費
1回券3,300円 利用期限:ご予約当日のみ
5回券15,000円 利用期限:1回目から3か月以内
10回券27,000円 利用期限:1回目から10カ月以内
参加費に含まれるもの
E-RYT500ヨガ講師・レンタルヨガマット等・保険代
服装
伸縮性のある素材上下、体温調整が容易に叶う羽織ものなど
持ち物
タオル・水分補給用のお飲み物、他各自必要と思われる物
参加条件
18歳以上で自己責任下でどなたでもご参加可能。
18歳以下は、保護者の同伴必須
注意事項
妊娠中の方、飲酒および酒気帯びの方、参加日1週間前以内に37度以上の熱があった方、体調が悪かった方。
参加に支障を生じる持病のある方はご参加いただけません
体験場所
湯澤神社境内 (野沢温泉ローカルマップ「G4」)
〒389-2502 長野県下高井郡野沢温泉村豊郷9310
朝ヨガの場所は苔の広がる「湯澤神社」境内
お隣には建命寺があります
神社と寺が隣同士なのはとても珍しいことだそう
昔から寺や神社はその村の1番の空気の流れ、
気・風・水の流れが良く、村を見渡せる場所に建てられると言われていますよ。
天候が悪い場合や冬
屋内スタジオ
ギャラリー
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