日本には「春」「夏」「秋」「冬」の4つの季節がはっきりしていて、
その時期ごとに一番美味しくて栄養たっぷりな時期「旬」があります。
その旬を食事に取り入れることで、
食事”味覚”からも自然のめぐみや四季の変化も感じられ四季を感じる事ができます。
旬の食べ物は栄養価が高く、旬の時期に食べることで
その時期の身体に必要な栄養素をとることができます。
下のギャラリーの食材は、Snow Crystal の無農薬畑から採れる新鮮なお野菜と
この村に産まれ育った私の家族も先祖代々食している
野沢温泉村の季節の伝統食材・山の幸です。
是非ご覧ください♪
春
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夏
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秋
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冬
冬の食材の写真は追って公開です♪