Stand up paddle board/SUP YOGA takes place at Lake Hokuryu, a “heart-shaped lake” surrounded by mountains,
which is one of the top 100 nature sites in Nagano Prefecture.
① Let’s learn how to balance, ride, row, and SUP safely with an experienced male instructor.
Enjoy SUP for about 40 minutes to get used to it.
You can learn how to SUP in a short time.
2. Observe the natural environment from the surface of the water with a Forest Therapy® guide & therapist for about 20 minutes.
③ SUP YOGA with an E-RYT 500 yoga & PHI Pilates instructor for about 45 minutes.
Let’s sharpen the senses of the soles of the feet that are usually on the ground and balance them.
PERIOD
From beginning of May ~ end of October
DURATION
2 hours
FEE PER PERSON
8,800 yen (tax included)
Any healthy person over elementary school age can participate at their own risk.
People with a wide range of skill levels can enjoy it, from those who are new to SUP,
those who want to experience it, and customers who have participated multiple times.
However, please note that due to the buoyancy of the board,
the weight is limited to those under 140 kg.
INCLUDED
SUP, Forest Therapy, E-RYT 500 US yoga instructors
Equipment rental fee (SUP, paddle, life jacket)
NOT INCLUDED
Insurance premiums
(Please purchase your own insurance for the water activity)
CLOTHES
Please be prepared to get wet.
WHAT TO BRING
Swimsuits, towels, and hydration drinks are essential
Hats, sunglasses, sunscreen, insect repellent, surf pants, etc.
Those who use contact lenses, spare glasses or sunglasses.
Please bring a glasses band to prevent them from falling off.
CONDITIONS
Under self-responsibility, pay attention to safety, consider your own muscle strength, physical strength,
and physical condition and participate within a range that you do not overdo it.
Anyone over the age of 18 can participate at their own risk.
Under 18 years old must be accompanied by a guardian.
Also, if you have a fever of 37.5 degrees celsius or higher or are not feeling well
within 3 days before the activity date, please refrain from participating.
We appreciate your understanding in advance.
NOTES
Those who have had a major illness or surgery in the past,
those with allergies, or those who are injured,
if you are sick, pregnant, or have a physical disability due to congenital or acquired reasons,
Please be sure to declare so in writing before participating in the lesson with the consent of your doctor.
Please accept and understand that no medical services,
including medical judgments regarding physical conditions, will be provided.
Due to the type of nature tour, we may change the tour content, cancel it,
or change the meeting and end time depending on the weather, etc.
In that case, we will propose an indoor activity, but we ask for your understanding in advance.
Please understand that the course of the day can be entrusted to the guide.
Additional fees may apply for some courses such as Golda ticket about 2,500yen.
In that case, we will consult with you in advance.
MEETING TIME
Please arrive 10 minutes before the experience time.
Please kindly inform us of your mobile phone number that can be contacted on the day of the activity
and the name of your accommodation in the village for the purpose of coming to pick you up when it’s raining.
MEETING POINT
Lake Hokuryu Keyaki Cafe
7776 Mizuho, Iiyama City, Nagano prefecture 389-2322 Japan
(About 20 minutes by car from Toyota Iiyama Interchange towards Nozawa Onsen)
Lake Hokuryu is a mystical heart-shaped lake surrounded by mountains on three sides and offering different scenery each season.
Especially during the spring cherry blossom and rapeseed blossom seasons,
it is known as a scenic point for photographers to capture the reflection of the fresh greenery and flowers in the lake.
It is a natural playground for the whole family to enjoy.
Seven Lucky Gods are also enshrined on Benten Island on the opposite shore of the lake.
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