As a field for winter forest therapy and forest therapy walks,
the heart-shaped lake ” Hokuryu” where I spent time since childhood,
is the stage for you to experience and feel the healing effects of the winter forest.
A quiet winter forest has a unique healing effect, both visually and aurally.
Its effects have also been observed in medical research studies aimed at balancing the sympathetic and parasympathetic nerves.
Everything is covered with snow, sometimes it snows deeply,
and the “Winter Forest” has a unique scent from the sense of smell.
I call it “Snow Scent“
A winter forest that seems to be asleep at first glance.
But the plants and animals are quietly breathing.
The winter buds of plants are packed with a lot of fun wisdom.
The animals also change their winter coats and leave distinctive footprints on the snow.
Sometimes you can enjoy animal tracking ♪
THE CHARM OF THIS PLAN♪
Snowshoes are easy to put on and take off, hard to fall off, and very good for walking in the snowy forest.
With poles in both hands, anyone can quickly learn how to walk, making it a full-body exercise.
- The exhilaration of leaving footprints on pure white snow
- The contrast between the blue sky unique to winter
and the pure white snow - A pure white land composed of gentle curves
- A cute figure with snow on the river and rocks
- Openness
- Since the broadleaf trees have lost their leaves, it is also ideal for bird watching.
- A different dimension world, extraordinary feeling
- The softness of the snow on the soles of your feet is a unique sensation
PERIOD
End of December to beginning of May
(Varies depending on snow conditions)
MINIMUM participants
1 to 6 people
* Please contact us for a group more than 7 people
DURATION & FEE PER PERSON
① 3-hour course 9:00-12:00 ¥8,800 (tax included)
② 5-hour course 9:00-14:00 ¥15,400 (tax included)
INCLUDED
Forest Therapy® Guide, A set of snowshoes with poles, A pair of gaiters
Please note that due to the size of the snowshoes, we are limiting it to those with snow boots of 22 cm or more.
NOT INCLUDED
Insurance premiums
(Please purchase your own insurance for the snow activity)
CLOTHES
Please wear comfortable warm clothes (such as ski/snowboard wear) and wear snow boots.
Mountain weather is changeable.
Cold protection accessories such as hats, gloves, goggles, winter clothing tops and bottoms, snow boots, backpacks.
We can prepare necessary items including outfit for you if you do not have one, but there will be an additional cost.
If you need to prepare, please be sure to let us know what you need and the size at least 3 days in advance.
WHAT TO BRING
Drinks for hydration are essential
In addition, please bring what you think you need, such as a towel for wiping sweat, a hat, sunglasses, sunscreen, etc.
A backpack that leaves both hands free is safe and convenient.
CONDITIONS
Under self-responsibility, pay attention to safety, consider your own muscle strength, physical strength,
and physical condition and participate within a range that you do not overdo it.
Anyone over the age of 18 can participate at their own risk.
Under 18 years old must be accompanied by a guardian.
Also, if you have a fever of 37.5 degrees celsius or higher or are not feeling well
within 3 days before the activity date, please refrain from participating.
We appreciate your understanding in advance.
NOTES
Those who have had a major illness or surgery in the past,
those with allergies, or those who are injured,
if you are sick, pregnant, or have a physical disability due to congenital or acquired reasons,
Please be sure to declare so in writing before participating in the lesson with the consent of your doctor.
Please accept and understand that no medical services,
including medical judgments regarding physical conditions, will be provided.
We may have to cancel due to bad weather.
In that case, we will propose an indoor activity, but we ask for your understanding in advance.
Please understand that the course of the day can be entrusted to the guide.
Additional fees may apply for some courses such as Golda ticket about 3,000yen.
In that case, we will consult with you in advance.
MEETING TIME
Please arrive 15 minutes before the experience time.
Please kindly inform us of your mobile phone number that can be contacted on the day of the activity
and the name of your accommodation in the village for the purpose of coming to pick you up when it’s raining.
MEETING POINT
Snow Crystal Yoga & Wellness
FREE WIFI & PARKING
8399-2 Maesaka, Nozawa Onsen Village, Shimotakai District,
Nagano Prefecture 389-2503 JAPAN
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