When the forest that has endured the cold winter sprouts all at once and you feel the strength of life,
that indescribable “fresh green” color is truly a joy to wake up to.
The reason why many of the pretty flowers in spring are white or yellow is that bright colors make it easier for insects to help with pollination.
Ever since I was little, I went to the mountains in spring to pick the blessings of mountain wild vegetables with my grandmother,
who loved spending her time in the mountains. There are medicinal herbs (wild plants) that sprout from the nutrient-rich earth
that have soaked up plenty of snowmelt water, which are collected, boiled in the hot springs, and preserved for the winter.
I will guide you through the mountains and forests that
I have been walking since my childhood with my grandmother♪
PERIOD
Request basis ( all year round )
Please consult your schedule in advance
DURATION
①3-hour course 9:00-12:00 ②5-hour course 9:00-14:00
FEE PER PERSON
①3-hour course ¥6,600 (tax included)
②5-hour course ¥15,400 (tax included)
INCLUDED
Forest Therapy® guide , Rental yoga mat,
Snowshoe and pole rental in winter
NOT INCLUDED
Insurance premiums
(Please purchase your own travel/ light hiking insurance)
WHAT TO BRING
Drinks for hydration are essential.
Please bring your own snacks, towels for wiping sweat, gloves, hat, sunglasses, sunscreen, insect repellent spray,
poles, etc. A backpack that always leaves both hands free is convenient and safe.
waht to wear
Clothing that is easy to move and comfortable to walk in.
It may be convenient if you have a jacket that can easily regulate your body temperature
as a countermeasure against sunburn/cold weather.
Mountain weather can change quickly.
CONDITIONS
Under self-responsibility, pay attention to safety, consider your own muscle strength, physical strength,
and physical condition and participate within a range that you do not overdo it.
Anyone over the age of 18 can participate at their own risk.
Under 18 years old must be accompanied by a guardian.
Also, if you have a fever of 37.5 degrees celsius or higher or are not feeling well
within 3 days before the activity date, please refrain from participating.
We appreciate your understanding in advance.
NOTES
Those who have had a major illness or surgery in the past,
those with allergies, or those who are injured,
if you are sick, pregnant, or have a physical disability due to congenital or acquired reasons,
Please be sure to declare so in writing before participating in the lesson with the consent of your doctor.
Please accept and understand that no medical services,
including medical judgments regarding physical conditions, will be provided.
We may have to cancel due to bad weather.
In that case, we will propose an indoor activity, but we ask for your understanding in advance.
Please understand that the course of the day can be entrusted to the guide.
Additional fees may apply for some courses such as Golda ticket about 2,500yen.
In that case, we will consult with you in advance.
MEETING TIME
Please arrive 10 minutes before the experience time.
Please kindly inform us of your mobile phone number that can be contacted on the day of the activity
and the name of your accommodation in the village for the purpose of coming to pick you up when it’s raining.
MEETING POINT
Lake Hokuryu Keyaki Cafe
7776 Mizuho, Iiyama City, Nagano prefecture 389-2322 Japan
(About 20 minutes by car from Toyota Iiyama Interchange towards Nozawa Onsen)
“Forest Therapy® Base”
The shores of Lake Hokuryu have been scientifically proven to have healing
and disease-preventing effects through physiological and psychological experiments
and have been recognized as a suitable place for forest therapy®.
A certified forest, “Lake Hokuryu” is located 5 to 10 minutes
by car from Nozawa Onsen Village.
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